Chopped (2009)

S44E12 Lighten Up!

In the Chopped kitchen, four chefs known for their lighter, healthier cuisine face a challenge to create tasty, lean dishes. The first round sparks creativity with low-calorie chips and fresh greens. When they open the entrée basket, the chefs debate whether guacamole without avocado is a hit or a miss. As the competition progresses to the dessert round, the remaining chefs strive to impress with their light creations, all while grappling with the pressure of meeting the judges' high expectations.